Hello, I am glad you stopped by.  Do you find it difficult to stay motivated when trying to make changes to your health?  If so, you are in the right place.  Gilliam health & Lifestyle Solutions is the answer you have been looking for.  My goal is to coach, motivate and support you in order to help you reach and maintain your health and wellness goals. 

I will work with you to design a customized wellness plan that is unique to your individual needs.  I will take into account your personal health issuers, concerns and lifestyle.  We will come up with a plan that will not only fit your needs but will last a life time.

No matter where you may find yourself now, I would like to invite you to create sustainable, real-life solutions that will fit you for a lifetime.

Contact me today to schedule your free initial consultation, I look forward to working with you!




As a free gift for stopping by my site I would like to share Deliciously Healthy Family Meals with you.  Simply fill out the box below so I can send you a copy. Bon Appetit!

“Health Coaching has saved my life! My lifestyle of eating, emotions, spiritual wellbeing, and overall health was in a downward spiral. If left unchecked I would have taken an early exit on life's highway. Now I have the keys to change my life and not just health but overall. I have received my life back”. 
Jays Amazing Journey